Monday, January 19, 2015

Monday January 19, 2015

Rested yesterday after five consecutive long course practices at UT. Since there was no practice this morning at the Texas Swim Center due to MLK Day, I swam at Life Time with Ben in the indoor 25 meter pool. I had noticed some left shoulder soreness on Saturday, but it was gone today.

Warm up:
400, 300, 200, 100
Main set:
10 x 150 @ 2:00; held 2:01 on the first few, then held 1:59-2:00 on the next six and went 1:56 on the last one
100 easy
10 x 100 @ 1:30. This is one of my favorite test sets; when I can hold under 1:20 I am meet ready. I held 1:18-1:19 and went 1:17 on the last one.
100 easy
10 x 50 @ 1:00, odds strong (400 race pace), evens easy; held :36 on the odd ones
100 easy

4300 meters

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