Rested yesterday after five consecutive long course practices at UT. Since there was no practice this morning at the Texas Swim Center due to MLK Day, I swam at Life Time with Ben in the indoor 25 meter pool. I had noticed some left shoulder soreness on Saturday, but it was gone today.
400, 300, 200, 100
10 x 150 @ 2:00; held 2:01 on the first few, then held 1:59-2:00 on the next six and went 1:56 on the last one
10 x 100 @ 1:30. This is one of my favorite test sets; when I can hold under 1:20 I am meet ready. I held 1:18-1:19 and went 1:17 on the last one.
10 x 50 @ 1:00, odds strong (400 race pace), evens easy; held :36 on the odd ones