Wednesday, November 5, 2014

Wednesday November 5, 2014

Swam 4000 yards at Barton Springs on Sunday, then swam at UT on Monday and Tuesday. Lifted weights last night. This morning I shared a lane in the main pool with Ben, Victoria, Mackenzie. Whitney coached.

Warm up:
4 x 50 alternating with 75 @ 1:00
4 x 25 @ :30, six strokes fast fly
4 x 100 @ 1:30
4 x 25 @ :30, six strokes fast back
4 x 150 @ 2:00
2 x 25 @ :30, six strokes fast breast
Main set:
2 x (4 x 150 kick with fins @ 2:30/4 x 25 underwater @ :45/4 x 100 kick with fins @ 1:40/4 x 25 fly no breath @ :45)
! x 800 pull as 150 moderate/50 fast, went 9:23 (1000 race pace), a practice PR.
100 easy

Tuesday, November 4, 2014

Fast Friday October 31, 2014

Swam in the main pool at UT which was set up for a meet this weekend. Shared a lane with Ben, Kristy, and Christine. Whitney coached. The main set was swum in heats from the blocks.

Warm up:
1 x 500, 5 x 100, 10 x 50, 20 x 25
Main set:
3 x (1 x 200 fast/1 x 400 easy); went 2:11, 2:11, 2:12
1 x 50 fast, went :27, which was only about :01 faster than the first 50 of my 200s. I am not a sprinter.

I have decided to skip the scm meet at the Woodlands next weekend and focus on Nationals in the spring.