Wednesday, November 5, 2014

Wednesday November 5, 2014

Swam 4000 yards at Barton Springs on Sunday, then swam at UT on Monday and Tuesday. Lifted weights last night. This morning I shared a lane in the main pool with Ben, Victoria, Mackenzie. Whitney coached.

Warm up:
4 x 50 alternating with 75 @ 1:00
4 x 25 @ :30, six strokes fast fly
4 x 100 @ 1:30
4 x 25 @ :30, six strokes fast back
4 x 150 @ 2:00
2 x 25 @ :30, six strokes fast breast
Main set:
2 x (4 x 150 kick with fins @ 2:30/4 x 25 underwater @ :45/4 x 100 kick with fins @ 1:40/4 x 25 fly no breath @ :45)
! x 800 pull as 150 moderate/50 fast, went 9:23 (1000 race pace), a practice PR.
100 easy

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