Tuesday, November 4, 2014

Fast Friday October 31, 2014

Swam in the main pool at UT which was set up for a meet this weekend. Shared a lane with Ben, Kristy, and Christine. Whitney coached. The main set was swum in heats from the blocks.

Warm up:
1 x 500, 5 x 100, 10 x 50, 20 x 25
Main set:
3 x (1 x 200 fast/1 x 400 easy); went 2:11, 2:11, 2:12
1 x 50 fast, went :27, which was only about :01 faster than the first 50 of my 200s. I am not a sprinter.

I have decided to skip the scm meet at the Woodlands next weekend and focus on Nationals in the spring.

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