Tuesday, October 28, 2014

Saturday October 25, 2014

Swam in the main pool at UT with Larry, Ben, Kristy, Keith. The pool was set up for a swim meet with a bulkhead in place and two 25 yard courses. The touch pads were in. This is a very fast pool, and I swam well today.

Warm up:
800 total, a mix of drill and swim
Main set:
4 x (4 x 150 @ 1:55), holding 1000 race pace, with 8 x 25 @ :30 between each round (drill/swim, IM order by round). I led the lane on the first two rounds with Larry behind me and Dick in the adjacent lane and held 1:46. I went second behind Larry on round three and held 1:44, then went third on round four and held 1:42 with a pull buoy.
4 x 150 @ 2:15, DPS, breath control (three breaths/25)

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