This was day 2 of my Zones taper. My shoulder is feeling better each day. I shared a lane withLarry, Tyrone, Christine, Dick, Ben. Whitney coached.
4 x 300, a mix of swim, pull, drills, and kicking
3 x (4 x 100 @ 1:25/4 x 50 @ 1:00, 12 strokes fast/1 x 400 with fins, 32 strokes or less); went second on round one and held 1:20s, then led the lane on round two and held 1:19. Felt strong and smooth on these. I skipped round three and swam an easy 200.