Thursday, July 10, 2014

Thursday July 10, 2014

This was day 2 of my Zones taper.  My shoulder is feeling better each day.  I shared a lane withLarry, Tyrone, Christine, Dick, Ben.  Whitney coached.

Warm up:
4 x 300, a mix of swim, pull, drills, and kicking
Main set:
3 x (4 x 100 @ 1:25/4 x 50 @ 1:00, 12 strokes fast/1 x 400 with fins, 32 strokes or less); went second on round one and held 1:20s, then led the lane on round two and held 1:19.  Felt strong and smooth on these.  I skipped round three and swam an easy 200.


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