Sunday, July 13, 2014

Sunday July 13, 2014

Swam at UT yesterday in the main pool with Larry and Kristy.  Whitney coached.  I was feeling a bit tight and not quite as fast as I felt on Friday.

Warm up:
3 x (1 x 50 @ 1:00, 1 x 150 @ 2:10, 1 x 200 @ 3:20)
Main set:
2 x (4 x 200 IM as 25 stroke fast, 25 easy free/4 x 50 pull, 3 breaths/1 x 100 kick fast/1 x 100 easy); I swam one round then went 4 x 50 @ 1:00, 400 race pace, followed by 200 easy.  Held :37s on the 50s.

2800

This morning I swam in the outdoor 25 meter pool at Life Time; the water was warm but manageable.

Warm up:
600 free/400 pull
Main set:
8 x 100 @ 1:30; held 1:18 and felt strong
100 easy
8 x 50 @ 1:00; held :35-:36 (400 race pace)
200 easy

2500 meters

No comments:

Post a Comment