Monday, July 7, 2014

Monday July 7, 2014

Swam at UT with Larry, Kristy, Sharon, Chris, Andrea, Christine.  Whitney coached.  I am beginning my taper for Zones.

Warm up:
15:00 as 75 free, minimal bubbles/25 fast, dove in late and went about 600
Main set (I led my lane):
8 x 100 @ 1:30, held 1:25
1 x 200 IM, drill/swim
6 x 100 @ 1:30, held 1:22
1 x 400 IM, drill/swim
4 x 100 @ 1:30, held 1:20
100 easy
Pull set:
4 x 400; did two of these then swam an easy 100

4000

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