Friday, July 11, 2014

Fast Friday July 11, 2014

Shared a lane in the main pool at UT with David and Alan.  Whitney coached.  The pool was set up as an eight lane 50 meter course with touch pads for a meet.

Warm up:
1200 out of the assigned 1500
Main set:
8 x 50, 100, 200, or 400 on 6:00. I swam 5 x 200 with 100 active recovery after each and went 2:39, 2:38, 2:37, 2:35, and 2:33, my best set yet.  Felt strong and smooth.
200 easy

2900

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