Wednesday, June 25, 2014

Wednesday June 25, 2014

Swam at UT in the diving well as several of my teammates were swimming the 5K postal in the main pool.  I was on call so I plan to swim it on July 6.  I shared a lane with Dick, Jeff, and Dave-o. Whitney coached.

Warm up:
8 x 125
Main set:
3 x (4 x 200, 1-3 aerobic free @ 2:45, 4 IM strong); averaged 2:30, 2:26, and 2:23 by round on the free repeats and went 2:48, 2:43, 2:43 on the IM.  Felt a bit fatigued from lifting last night.
40 x 25 @ :25 with fins; did 10 of these then left for work.

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