Wednesday, June 18, 2014

Wednesday June 18, 2014

Missed yesterday's practice because of an early meeting, but I needed the recovery after Monday's double.  Swam in the main pool with Joe, Kelsy, Stacy, Sloan, Dave-o.  Whitney coached. My right shoulder is still sore at times, likely some combination of bursitis and tendinitis.  I led the lane again today: looking back at my blog entries from last summer it appears that this is happening much more often this year.  Nevertheless my times in practice are comparable.

Warm up:
8 x choose your distance @ 2:15; we alternated 100s and 150s
Main set:
3 x 400 @ 6:00, descend; went 5:43, 5:42, 5:38
3 x 200 IM with 1:00 rest; descended from 3:15 to 3:05 and managed to swim fly smooth without breaking stroke on 2 and 3
3 x 200 @ 3:00, descend; went 2:50, 2:46, 2:45 which was decent but not great

There was more but I had an early case.

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