Tuesday, June 24, 2014

Tuesday June 24, 2014

Swam in the main pool at UT with Chris, Alan, Tyrone, Jeff, Sharon.

Warm up:
12:00 choice (I went around 600)
Main set:
20 x 50 @ 1:00, odds 200 race pace, evens easy.  I was holding :35s at the end.
20 x 50 @ 1:00 with fins, odds fast kick, evens easy
20 x 50, odds @ :40, evens @ :55; averaged :36-:37 and :39-:40 (essentially a set of broken 100s @ 1:35 holding 800 race pace).
Additional set:
8 x 50 @ 1:00, IM order, fast/easy by 25
Final thing:
1 x 200 pull with 20 breaths or less; I took 18

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