Tuesday, June 10, 2014

Tuesday June 10, 2014

Thought about skipping practice today but swam anyway.  My right shoulder (which has never bothered me) was a bit sore, most likely due to bursitis.  Shared a lane with Larry, Joe, Sierra.

Warm up:
3 x 300
Main set:
4 x 200 @ 2:50; these were touch and go
4 x 50 fly as 4, 8, 16, or 32 strokes fast/easy
3 x 300 @ 2:50; pulled these (buoy only)
4 x 50 back
2 x 200 @ 2:50, felt better on these and went 2:44 and 2:47
4 x 50 breast
1 x 200 @ 2:50, went 2:49
4 x 50 free; skipped these because it was time for work

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