Thursday, June 5, 2014

Thursday June 5, 2014

Missed practice yesterday because of an early meeting.  Swam in the main pool at UT this morning with Larry, Christine, Ben.  Whitney coached.

Warm up:
2 x (150 drill/50 kick/150 swim/50 kick)
Main set:
1 x 800 negative split, broken :10 at the 400; I wasn't ready to go fast and spilt it 5:58/5:41.
4 x 50 with 4 breaths/50
1 x 600, broken :10 at the 300; I went 4:18/4:11
4 x 50 with 3 breaths
1 x 400, broken :10 at the 200;  I went 2:48/2:41
4 x 50 with 2 breaths (made them)
100 easy

Thre was a set of 8 x 100 but I had to leave early for another meeting.

No comments:

Post a Comment