Lifted weights last night. I had an early meeting again this morning so I swam on my own in the outdoor 25 meter pool at Life Time. The was a comfortable temperature. I modified the workout Whitney sent me because I only had about an hour to swim, having started at 5:15.
2 x (150 swim/50 kick, 150 pull/50 kick)
3 x (8 x 100 @ 1:25); made round one, moderate effort; pulled round one: swam round three and held 1:20 (1500 race pace).
My shoulder felt fine tis morning. This was my best (and longest) set of scm 100s on 1:25. Very encouraging given that it was very early and I was swimming solo.