Thursday, June 12, 2014

Thursday June 12, 2014

Lifted Tuesday night. Skipped practice yesterday because I had swum seven  days in a row.  Swam at UT this morning in the main pool withDick, Larry, Joe, Chris, Tyrone, Ben.  Whitney coached.  The pool was set up long course.

Warm up:
800 total, a mix of drills
Main set:
2 x (4 x 50 @ 1:00, 100 easy, 4 x 100 @ 2:00, 100 easy, 4 x 200 @ 4:00, 100 easy);
swam behind Dick and Larry, went :36-:37/1:16-1:17/2:39, 2:37, 2:35, 2:33 on round one,
:34-:35/1:14, 1:13, 1:13, 1:12/2:37, 2:33 on round two (I had to leave before the last two 200s).
Felt strong on these and was significantly faster on the 200s than I was on Fast Friday.

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