Saturday, June 7, 2014

Saturday June 7, 2014

Swam at UT in the well (which was warm) with Larry, Kristy, Ben, and Joe.  Whitney coached.  Felt much better today having recovered from dry land Thursday night.  I led our lane for most of this.

Warm up:
400/300/200/100
Main set:
8 x 100 @ 1:15, held 1:10-1:11
8 x 25 fly @ :40
6 x 100 @ 1:15, held 1:09-1:10
6 x 25 back @ :40
4 x 100 @ 1:15, held 1:07-1:08
4 x 25 breast @ :40
2 x 100 @ 1:10, went 1:07/1:08
2 x 25 free @ :40
Pull set:
8 x 150 @ 2:05, descend 1-4 then hold same pace 5-8; descended to 1:45 and held that
Final set:
12 x 25 @ :30, odds fast free with one breath, evens kick on back

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