Saturday, June 28, 2014

Saturday June 28, 2014

Swam in the main pool at UT which was set up as an eight lane 50 meter competition course for a meet this weekend.  Felt smooth in warm up but was not expecting to swim a PR today.  Shared a lane with Snde, Larry, Kristy, Jeff, Sharon.  Whitney coached.

Warm up:
3 x (200 free/50 stroke KRLS),
Main set:
3 x (4 x 100 @ 1:35, 1:30, 1:25, 1:20/2 x 50 @ 1:00 12 strokes fast/1 x 400 pull, buoy only, 1:00 rest); made the 100s (went 1:21/1:19/1:19/1:18 on rounds 2 and 3) and descended the 400s 5:43, 5:24, and 5:07, a practice PR and only :03 slower than my 400 at Mission last summer!
8 x 100, 2 each on 1:35/1:30/1:25/1:20; made them and went 1:18 on the last two
Final set:
8 x 50 pull breathing 7/6/5/4/3/2/1/0 by 50--made them.

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