Saturday, June 21, 2014

Saturday June 21, 2014

Swam at UT in the main pool with Dick, Stan, Chris.  The pool was set up as two eight lane, 25 yard competition courses for summer league championships.  Whitney coached. I had intended to take it a bit easier today as I am swimming in a long course meet at Dad's Club tomorrow, but I am focusing on Zones next month when I will be shaved and tapered.  I would like to be around 5:15 in the 400 tomorrow and sub 5:00 in July (which would be a Masters PR).

Warm up:
400/300/200/100
Main set:
1 x 500, 80%, went 6:20, 1:00 rest
5 x 100 @ 1:15, held 1:10-1:11, right into
1 x 50 fly fast/1 x 50 easy
1 x 400, 80%, pulled this and went 4:55
4 x 100 @ 1:14
1 x 50 back fast/1 x 50 easy
1 x 300, 80%, went 3:45
3 x 100 @ 1:13
1 x 50 breast fast/1 x 50 easy
1 x 200, 80%
2 x 100 @ 1:12, went 1:08 and 1:09
1 x 50 free fast/1 x 50 easy
200 easy (I skipped the fin set)

4400 (a non-taper work out)

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