Sunday, June 15, 2014

Saturday June 14, 2014

Swam in the well with Ande and Dick, next to Larry, Ben, Andrea. Whitney coached.

Warm up:
8:00 swim/6:00 pull/4:00 kick
Main set:
5 x 5:00, 1:00 rest; descended from 6:22 to 5:52
4 x 400 pull--skipped these because I needed to start rounding

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