Monday, June 9, 2014

Monday June 9, 2014

Swam 3600 meters at Barton Springs yesterday with my former Nitro teammates Scott and David.  I wore a sleeveless wetsuit.  Usually I rest on Sunday, but I find that I have a better feel for the water on Monday if I swim.  This morning I shared a lane at YT with Larry, Kristy, Joe, Chris, Dick, Christine, Dave-o, Andrea, Nathan, Jeff.  I led our lane for three rounds of the main set (on the fourth round I swam the guys with paddles).

Warm up:
8 x choose your distance on 2:15; we chose 150s. I pulled the last four.
Main set:
6 x 100 @ 1:25; made these, holding 1:22-1:23
6 x 50 with :15 rest, odds fly kick, evens 12 strokes fly fast
6 x 100 @ 1:25, pull (buoy only); held 1:21-1:22
6 x 50 with :15 rest, same as above but back
6 x 100 @ 1:25; felt stronger on these and held 1:21-1:22
6 x 50 with :15 rest, same as above but breast
6 x 100 @ 1:25, pull; I went fourth and held 1:17-1:18
6 x 50 with :15 rest, same as above but free

4800 meters

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