Monday, June 30, 2014

Monday June 30, 2014

Swam at UT in the main pool with Larry, Kristy, Chris, Sloan, Sharon, Tyrone.  Whitney coached.

Warm up:
900 as 75 free/25 back
Main set:
40 x 50, 1-10 on :40/:45, 11-20 pull on :40/:45, 21-30 on :40/:45, 31-40 kick with fins on :45/:50; 1-2:00 rest between rounds
10 x 100 @ 1:45 as 25 fast/75 DPS
1 x 800 pull, broken :15 at the 400, negative split by at least :15; went 5:32/5:08, the second time in three days I have been under 5:10 in practice
100 easy

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