Monday, June 2, 2014

Monday June 2, 2014

Swam in the main pool at UT with Larry, Chris, Kristy, Christine, Dave-o, Nathan., and Tyrone.  Whitney coached.  I led the lane for most of the workout.

Warm up:
6 x 150
Main set:
2 x (8 x 100 @ 1:30, "aerobic"/2:00 rest/
1 x 400 fast)
Pulled the second set of 100s. Held 1:23s on the 100s. Went 5:28 and 5:23 on the 400s
2 x (4 x 100 @ 1:25/1:00 rest/1 x 200 fast)
Pulled the second round of 100s.  The 100s were touch and go.  Went 2:41 and 2:37 on the 200s.

4500 meters

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