Monday, June 16, 2014

Monday June 16, 2014

I swam a disappointing lcm practice this morning so I decide to swim a rare double, returning to UT for the noon practice which was scy.  I went over 8,000 total yards/meters which I have not done since 1978.  In the morning I shared a lane with Larry, Chris, Joe, Kristy, Stacy, Ben.

Warm up:
20 x 50 @ 1:00
Main set:
2 x (4 x 50, 3 x 50, 2 x 50, 1 x 50, 100 easy, 4 x 100, 3 x 100, 2 x 100, 1 x 100, 100 easy)
on :50, :45. :40, :35 and 1:30, 1:25, 1:20, 1:15.  Round two was assigned with fins.  I was leading the lane on round one but only made 7 of the 100s before failing.
1 x 400 pull, DPS

At noon the pool was set up short course, and I shared a lane with Marshall and Stan. Felt better in the water.

Warm up:
20 x 50 @ 1:00
Main set:
2 x (4 x 50, 3 x 50, 2 x 50, 1 x 50, 100 easy, 4 x 100, 3 x 100, 2 x 100, 1 x 100, 100 easy); round one on :50, :45, :40: :35 and 1:25, 1:20, 1:15, 1:10 (made them) and round two (with a buoy) on :45, :40, :35, :30 and 1:20, 1:15, 1:10, 1:05 (didn't make the 50 on :30, not sure if I made the 100 on 1:05).

My right shoulder has been a bit sore lately which is something new (in the past my left shoulder had given me trouble).  I am thinking that it may be inflamed from dry land work, but I plan to swim through it.

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