Friday, June 27, 2014

Fast Friday June 27, 2014

Swam at UT in the main pool with Larry, Dick, Tyrone, Kristy, Sloan.  Whitney coached.  I had finally recovered from lifting on Tuesday night and felt good in the water.

Warm up:
3 x 400, a mix of drill, kick, pull, swim
Main set:
3 x (4 x 100 @ 2:00, 70/80/90/100%; 4 x 50 @ 1:30, 100%; 200 easy @ 4:00); on rounds 2 and 3 I descended the 100s from 1:20 to 1:11 and held :33 on the 50s.
1 x 100 fast from a dive, in heats.  Went 1:08, within a second of my practice PR.

No comments:

Post a Comment