Friday, June 20, 2014

Fast Friday June 20, 2014

Swam at UT in the main pool with Larry, Chris, Joe, Kristy.

Warm up:
15 minutes choice
Main set:
4 x (50 fast/50 easy @ 3:00, 100 fast/100 easy @ 5:00, 200 fast/200 easy @ 10:00); swam only three rounds because I wanted to rest a bit for a meet at the Dad's Club on Sunday.  Went :36/1:17/2:39, :35/1:14/2:39, and :36/1:15/2:32 (1:14/1:18) by round.  The 2:32 was within :01 of my practice PR set last summer and felt smooth.

No comments:

Post a Comment