Friday, June 13, 2014

Fast Friday June 13, 2014

Swam at UT  in the main pool with Larry, Kristy, Ben, Jeff, Chris.  Whitney coached.
The pool was set up long course.  I was tired after yesterday's practice and hadn't slept well.
Warm up:
15 minutes choice
Main set, all fast:
1 x 800 @ 17:00, went 11:05 (5:35/5:30), a solid time---and I was leading the lane
2 x 400 @ 8:00, went 5:31 and 5:27
3 x 200 @ 5:00, went 2:43 (ouch), 2:39, 2:39
4 x 100 @ 3:00, held 1:15 (400 race pace)
5 x 50 @ 2:00, held :35

No comments:

Post a Comment