Wednesday, May 28, 2014

Wednesday May 28, 2014

Swam at UT in the main pool with Dick, Larry, Joe, Sally, Kelsie, Stacy, Ben, Dave-o, and a few others.  Whitney coached.

Warm up:
7 minuets each swim/pull/fins (about 1200)
Main set:
5 x (3 x 100 @ 1:25/1 x 50 easy with five breaths--not so easy--@ 1:00/1 x 50 stroke fast @ 2:00); I went second behind Dick and went 1:19/1:21/1:23 on the 100s in each round.
Skipped the next set because I had to leave for work.

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