Wednesday, May 21, 2014

Wednesday May 21, 2014

Swam Monday but missed yesterday because of a meeting.  This morning I swam at UT in the main pool with Dick, Joe, Sharon, Alan, Nathan.  Whitney coached.  The pool was set up long course with ten lanes.

Warm up:
4 x 500 meter snakes (free, IM, pull, fins)
12 x 50 @ 1:00 stroke/free
Main set:
16 x 100 @ 1:30, every 4th fast; averaged 1:22-1:23 and 1:19.  Not great but it is early in ling course season.  I need to be holding 1:20 or better.
8 x 50 @ 1:00 stroke/free

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