Swam Monday but missed yesterday because of a meeting. This morning I swam at UT in the main pool with Dick, Joe, Sharon, Alan, Nathan. Whitney coached. The pool was set up long course with ten lanes.
4 x 500 meter snakes (free, IM, pull, fins)
12 x 50 @ 1:00 stroke/free
16 x 100 @ 1:30, every 4th fast; averaged 1:22-1:23 and 1:19. Not great but it is early in ling course season. I need to be holding 1:20 or better.
8 x 50 @ 1:00 stroke/free