Thursday, May 29, 2014

Thursday May 29, 2014

Swam in the fast lane today with Ande, Chris, Paul, Larry, Christine, Sharon.  Whitney coached.  The pool was set up long course.

Warm up:
1100 total, mostly drills
Main set:
16 x 50 @ 1:00, odds 200 race pace (held :35), evens easy
1 x 800 pull, buoy only, negative split; went 11:02
16 x 50 @ 1:00 with fins, odds 100 race pace (held :32),  evens easy
1 x 800 pull, negative split; went 10:46 (5:29/5:17) , a practice PR!

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