Thursday, May 22, 2014

Thursday May 22, 2014

Swam at UT in the main pool with Joe, Ben, Tyrone, Mary, Colin.  Whitney coached. I led our lane.

Warm up:
20 x 50 @ 1:00, a mix of swim, pull, kick
Main set:
3 x (400/309/200/100) @ 1:30 base with a 50 choice @ 1:00 after each repeat; round two was pull.  Held 1:25 pace or better.  I went 5:41, 4:16, 2:49, 1:22 on round one and 5:39, 4:12, 2:46, and 1:17 on round three.

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