Saturday, May 31, 2014

Saturday May 31, 2014

Lifted weights last night at Life Time.  Swam at UT this morning in the diving well with Larry, Dick, Chris, and Kristy.

Warm up:
4 x 200
Main set:
4 x 200 @ 2:45; descended from 2:30 to2:18
1 x 300, 40 total breaths
4 x 150 with fins @ 2:20 as 100 kick/50 free fast
1 x 300 free, drill/swim
4 x 100 @ 1:25; descended from 1:10 to 1:04
1 x 300 choice
4 x 50 @ 1:00 fast; held :31
100 easy
4 x 200 pull @ 2:45: descended from 2:24 to 2:12
100 easy

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