Swam at UT in the main pool which we shared with the men's team. Whitney coached. The pool was set up long course. Shared a lane with Larry, Kristy, Joe, Colin, Tyrone, Nancy, Tyrone, and a few others. I led most of the practice. With twelve swimmers in the land it was a bit turbulent. My pace is still off by about :02/100.
900 as 3 x (200 free drill/100 stroke KRLS)
6 x 200 @ 3:05, #6 fast; held 2:50, went 2:38 on the last one
4 x 50 IM order, swim/drill
6 x 150 @ 2:20; held 2:05, went 1:58 on the last one
4 x 50 IM order
6 x 100 @ 1:35; held 1:21-1:22, went 1:17 on the last one
12 x 50 with fins @ 1:00 as fast kick/easy swim with 3 breaths/fast swim/easy kick
Reading David Salo's book on dryland training for swimmers; I plan to begin following his program twice weekly.