Monday, May 26, 2014

Monday May 26, 2014

Swam at UT in the main pool which we shared with the men's team.  Whitney coached.  The pool was set up long course. Shared a lane with Larry, Kristy, Joe, Colin, Tyrone, Nancy, Tyrone, and a few others.  I led most of the practice.  With twelve swimmers in the land it was a bit turbulent.  My pace is still off by about :02/100.

Warm up:
900 as 3 x (200 free drill/100 stroke KRLS)
Main set:
6 x 200 @ 3:05, #6 fast; held 2:50, went 2:38 on the last one
4 x 50 IM order, swim/drill
6 x 150 @ 2:20; held 2:05, went 1:58 on the last one
4 x 50 IM order
6 x 100 @ 1:35; held 1:21-1:22, went 1:17 on the last one
100 easy
12 x 50 with fins @ 1:00 as fast kick/easy swim with 3 breaths/fast swim/easy kick

Reading David Salo's book on dryland training for swimmers; I plan to begin following his program twice weekly.

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