Friday, May 30, 2014

Fast Friday May 30, 2014

Swam at UT in the main pool with Ande, Jim, Danielle, Kristy.  Whitney coached.

Warm up:
15 minutes as 75 free/25 stroke
Main set:
20 x 200 @ 2:00, best average; went 1:18 on the first one, then held 1:16s,  improving to 1:15 toward the end.  Went 1:14 on the last one.  This was my best performance on this set.
Moved to the diving well for the next set.
20 x 50 @ 1:00, best average; held :32-:33

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