Tuesday, May 20, 2014

Fast Friday May 16, 2014

Swam at UT in the main pool (which was set up long course) with Julie, Ben, and Sierra.  Whitney coached.

Warm up:
1200
Main set:
200 fast from a dive, in heats, went 2:36 and felt smooth
8 x 100 @ 2:00, holding 1/2 of the 200 pace - :02; held 1:16
100 fast from a dive, in heats; went 1:13
16 x 50 @ 1:00, odds 1/2 of the 100 pace - :01, evens easy with five breaths
800 pull, broken :30 at the 400, negative split; went 5:40/5:28

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