Friday, March 7, 2014

Thursday March 6, 2014

Tuesday's practice was cancelled due to weather.  Yesterday was an IM workout with an emphasis on fly.  Swam at UT this morning in the main pool with Larry, Jeff, Ben, Katy.  Whitney coached,

Warm up:
1000, a mix of drills
8 x 100 @ 2:00, best average.  Led the lane and hel 1:06
Vertical kicking
100 easy
8 x 100 @ 2:00, best average, pull.  Went third and held 1:03, went 1:01 on the last one.
Vertical kicking
100 easy

Skipped the third round because it was time to go to work.

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