Thursday, March 20, 2014

Thursday March 20, 2014

Began tapering for Zones yesterday and swam 3400.  Shared a lane in the main pool at UT with Ben, Larry, Ned.  Whitney coached.

Warm up:
900
Main set:
60 x 25 @ :20; 1-20 kick with fins, 21-40 swim (held :16), 41-60 kick with fins
100 easy
5 x 100 @ 2:00, went 1:06, 1:04, 1:04, 1:04, 1:05

3000

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