Friday, March 14, 2014

Thursday March 13, 2014

Swam at UT in the diving well with Larry, Ben, and Christina.  Whitney coached.

Warm up:
1200
Main set:
3 x (10 x 100 @ 1:20/1 x 100 fast, off the blocks in heats in the main pool/100 easy); pulled round 2 and half of round three (buoy only).  Averaged 1:10-1:11 on the three sets of 10 x 100.  Went 1:00, :59, and :59 high on the fast 100s, which was faster than I have held in the past on sets of 100s on 5:00..

No comments:

Post a Comment