Sunday, March 2, 2014

Thursday February 27, 2014

Swam at UT in the main pool with Larry, Ben, Sharon, Andrea.  Whitney coached.

Warm up:
200 free
100 drill
200 free
100 drill
200 free
Main set:
10 x 100 @ 1:15; led the lane and held 1:10s
8 x 25, no breaths
10 x 100 @ 1:15, pull.  We swam every third on 1:10 and made them.
8 x 25 underwater with fins, no breaths
10 x 100, alternating 1:10 and 1:15; made the first six, then I let Larry and Ben lead and finished the set
8 x 50 @ 1:00, alternating 200 race pace and aerobic with three breaths

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