Saturday, March 22, 2014

Saturday March 22, 2014

Swam at UT in the main pool with Jeff, Max, Kristy, Katy, Paul, and Joe.

Warm up:
1250 (50s alt with 75s @
1:00)
Main set:
Assigned 30 x 100 on descending intervals; I swam 18 as I am tapering--10 @ 1:30, 8 @ 1:25, no additional rest.  Held 1:08-1:09 (1000 race pace) and felt strong.
100 easy

3150


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