Sunday, March 16, 2014

Saturday March 15, 2014

Missed yesterday's practice but swam this morning in the main pool with Dick, Larry, Chris, Jeff, and Sharon.  Whitney coached.

Warm up:
1200
Main set:
4 x (10 x 100 @ 1:15), 1-2:00 rest between rounds.  Pulled round three (buoy only).  Led the lane for round one, holding 1:13.  Felt better on the other rounds, holding 1:10-1:11 on round two and 1:08 on round four (swimming behind Dick, Jeff, and Chris).

2 comments:

  1. More taper talk-- http://www.swimmingscience.net/2014/03/excellence-swimming.html?m=1

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  2. Thanks. "When excellence becomes mundane in practice, achievement becomes inevitable in competition."

    ReplyDelete