Tuesday, March 4, 2014

Monday March 3, 2014

Missed Saturday's practice because of a conference in Dallas, but I swam 4,000 yards at Barton Springs on Sunday with David. We wore wetsuits and maintained an aerobic pace.  This morning I shared a lane at UT with Larry, Ben, Jeff, and Dick. Whitney coached.  The pool was set up with an eight lane 25 yard couse in the center with a bulkhead on either end and double lane lines for the Big 12 and NCAAs.

Warm up:
2 x (200 swim/150 pull/100 kick/50 with two breaths)
Main set:
500/400/300/200/100, from 70% to 100% effort, :30 rest after each.  Led the lane and felt very strong. Went 6:08, 4:45, 3:28, 2:26, 1:06
500 dolphin kick with fins
100/200/300/400/500 pull with a buoy, from 70% to 100% effort, :30 rest after each.  Led the lane until the 500 then went second behind Larry.  Held a 1:10 pace through the 400 and then went 5:43 on the 500, a practice PB.
500 dolphin kick with fins

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