Monday, March 24, 2014

Monday March 24, 2014

Swam at UT in the main pool (configured for NCAA championships later this week) with Ben, David, Andrea, Jared.  Whitney coached.  Practices will be at 5 am this week because of NCAAs.  Plan to swim 3,000 today, tomorrow, and Wednesday, then sleep in Thursday and Friday in preparation for Zones.

Warm up:
900
Main set:
12 x 75 @ 1:15 as 25 easy/25 fast/25 easy
10 x 100 @ 1:15; led the lane and averaged 1:11 (1650 race pace)
8 x 50 @ 1:00 as 25 fast/25 easy; swam 4 of these and held :33, then swam an easy 100.

3200


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