Monday, March 17, 2014

Monday March 17, 2014

Swam at UT in the main pool with Larry, Ben, Chris, David.  Whitney coached.

Warm up:
3 x 300
Main set:
20 x 25 @ :20
16 x 50 @ :40
12 x 100 @ 1:15; swam 10 of these and held 1:09-1:11.
8 x 200--skipped these because it was time to go to work, and I am beginning to taper regardless

3400

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