Saturday, March 22, 2014

Friday March 21, 2014

Swam at UT with Ben, Chris, David.  Whitney coached.

Warm up:
1000
Main set:
Broken 500, in pairs, :15 rest at the 100. Split it evenly and went 5:40. Felt a bit tight.  With a shave I should drop :07 (2%).
200 easy
Broken 200, in pairs, :10 rest at the 50. Split :30/:31/:31/:32 and want 2:04.  Felt better on this.
100 easy

2000

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