Wednesday, February 5, 2014

Wednesday February 5, 2014

Swam at UT in the main pool with Larry, Dick, Dave, Mike.  Whitney coached.

Warmup:
3 x 100 as 75 free/25 stroke IM order
300 pull
3 x 100 as before
Main set:
40 x 25 @ :25 as fly/fly/back/fly/back/breast/fly/back/breast/free
12 x 75 @ 1:15 with fins; 1-4 kick, 5-8 breathing 3-2-1 by 25, 9-12 breath control as before
40 x 25 @ 25 as before
Final set:
3 x (3 x 50, 3 total breaths/50;  1 x 25 from a dive, 1 x 25 easy

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