Missed Fast Friday because of a mandatory conference at work, but I swam Saturday, Monday, and Tuesday. This morning I swam at UT in the well with Larry and Ben. Chris coached.
4 x 100
4 x 75
4 x 50
4 x 25
4 x (400 free/1:00 rest/200 IM/1:09 rest); we descended the 400s (5:00, 4:52, 4:45, 4:37) and cruised the 200s, which wasn't how the set was written.
Left for work after this, but I was very happy with the 400s.