Tuesday, February 4, 2014

Tuesday February 4, 2014

Swam at UT in the main pool with Jared, Sharon, and Lindsey.  Whitney coached.

Warm up:
4 x (75 free/100 IM drill/kick/technique/strong by round/75 free)
Main set:
40 x 50 @ 1:00, 1-15 free best average, 16-25 kick best average, 26-40 non free (swam back) best average.
Held :31 on the free and :37 on the back (which were actually all legal).
Couldn't stay for the 100s on 2:00.

No comments:

Post a Comment