Wednesday, February 12, 2014

Tuesday February 11, 2014

Swam at UT in the main pool with Jared, Larry, Ben, Sharon.  Whitney coached.

Warm up:
100 free
100 fly KRLS
200 free
100 back KRLS
300 free
100 breast KRLS
Main set:
Round 1 (:25 base/25)
4 x 100 as 25 free/25 fly
3 x 75 as 25 fly/25 free/25 fly
2 x 50 as 25 fly/25 free
25 fly
50 easy
Round 2 back
Round 3 breast
Left after round 3 for work.

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