Thursday, February 6, 2014

Thursday February 6, 2014

Swam at UT in the main pool with Larry, Jared, Brad, Joe, and Sierra.  Whitney coached.

Warm up:
400 finger tip
100 scull
400 catch up
100 kick
Main set:
40 x 50 @ :40 as #1-7 @ 80%/#8 fast
100 easy
Couldn't stay for the next set, one of my favorites, unfortunately (20 x 100 @ 1:20).

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